Tag Archives: yoga retreat

Local Weekend Yoga Retreat June 9-11th!!!

LIVING YOUR YOGA RETREAT

Transform from Amazing to “OHM”azing!!!!  Connect to the fire within

Everyone need a little “me” time, where you can escape the day-to-day and restore the body and mind.  Yoga has long been a practice of choice to help find clarity, calm and the ability to focus on your inner self.

Join us for a local weekend retreat located on property overlooking the Oso Bay. Meditate with the sound of gently swaying palm trees, the natural sounds of the bay and watch as exotic birds fly by. There is a wild bird refuge only steps away. This retreat will focus on personal growth and transformation.

Study with the teacher training students as they explore the many facets of yoga. Asana classes will include Chakra opening, candlelight yoga, restorative yoga, inversions 101, arm balancing 101, yoga nidra, and more! There will be time for meditation, journaling, yoga philosophy and energetic lectures, creating vision board, a nutrition workshop with a registered dietician and spending time with like-minded individuals. Explore the effects of pranayama. This will be a weekend full of self-exploration. The yoga practices will be outdoors. Enjoy organic vegetarian and pescetarian meals. Non-yoga activities can include walks through a bird sanctuary, lounging around the pool or enjoying a comfortable chair on 2 separate decks.

The retreat will be for all skill levels. It will be held primarily outdoors.

This workshop/retreat qualifies for Yoga Alliance Continuing Education Hours

Dates June 9th-11th, 2017.

Questions or early reservations contact Michelle at 361-779-0183 or michelle.acebo@gmail.com

Friday

5:00-6:00 Welcome

6:00-6:30PM  Meditation/Journaling

6:30-8:30 Chakras Explained. Enjoy wine and hors d’oeuvres

8:30-10:00PM  Candle light Restorative Yoga

10:00 PM conclusion for evening

Saturday:

6:00AM-7:00AM  Meditation/journaling

7;30AM  light breakfast

8:00-10:00AM  Working Through the Chakras~ Yoga Class

10:00AM  vegetarian snack

11:00AM-1:00PM  Yoga Class~Inversions 101  Benefits, step by step

1:00PM-2:30PM  Lunch, Free Time, Walks, Naps, Showers, etc

2:30-4:00PM  Nutrition Workshop with Jeri Hall, RD

4:00 PM-5:30PM Ashtanga Yoga  8 Limbs of Yoga lecture/discussion

5:30-7:00PM  Dinner/ Free Time

7:00-8:00PM Meditation/Journaling

8:00PM-10:00PM  Yoga Nidra Yoga Class

10:00 PM -12:00AM Happy Hour Vision Board Activity

Conclusion of evening

Sunday:

6:00AM-7:00AM Meditation/journaling

7;30AM  light breakfast

8:00-10:00AM Yoga Class~ Arm Balancing 101

10:00AM Snack

11:00-3:00 Asana 180 Class.  Jivamukti Open Class Backbends!!!!

3:00PM Program Conclusion~Snacks  Goodbyes

Participation Choices  and Lodging Options

SAMADHI OPTION: Activities for All Weekend:  $445 after May 1~Early Bird Registration (Register by May 1) Fee:  $400

SHAKTI OPTION:  Double Occupancy Room (1 bed sleeps 2) 2 rooms Available:  $595 per person After May 1. Early Bird Registration (By May 1) $550

SHIVA OPTION:  Gypsy Space for overnight stay: (inflatable mattress with bedding) $75 extra  (5 available)

Per Diem Rates:

Friday:  $80

Saturday:  $250

Sunday:  $115

Per Class:  $30

Lecture/Vision Board:  $35

Continuing Education Certificate: $10

All Workshops are non-refundable for any reason.  Your payment secures your spot!