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Living Your Yoga Weekend Retreat
June 8 @ 8:00 am - June 10 @ 5:00 pm
LIVING YOUR YOGA ~WEEKEND RETREAT JUNE 8th-10th, 2018
Date: June 8th-10th , 2018
Full Weekend of Activities, Vegetarian meals, snacks, classes, vision board creation, ayurveda meal preparation class, meditation sessions, journaling sessions, plus much more!
5:00-6:30PM Welcome Weekend Summary, opening invocation, journaling with Michelle Acebo and Gretchen Weber
6:30-8:00 What is Ayurveda? Identifying your Dosha (Michelle)
8:30PM-10:00PM Asana Class Focusing on Doshas (Michelle)
10:00PM conclusion of evening
6:00AM -7:00AM Morning Meditation/Journaling (Gretchen)
7:00-8:00AM Chakra Lecture (Michelle)
8:00AM-10:00AM Working Through The Chakras Yoga Class (Michelle)
10:00AM-11:00AM Break/light breakfast (Gretchen)
11:00AM-1:00PM Yoga Class~Arm Balances 101 (Michelle)
1:00PM-2:30PM Lunch, free time, walks, naps, showers, etc.
2:30PM-4:00PM Ayurveda Types and Seasons (lecture by Gretchen)
4:00PM-5:00PM Ayurveda Lecture How to Balance Doshas (Lecture by Michelle) Lecture/Discussion
5:00PM-7:00PM Ayurveda Cooking Class, Preparing Your Dinner (Gretchen)
7:00PM-9:00PM Yoga Nidra, Discussion and Yoga Nidra Class (Michelle)
9:00PM-10:00PM Post Yoga NIdra Discussion. Fire Ceremony
10:00PM-12:00PM Happy Hour/Vision Board Activity (Michelle and Gretchen)
6:00AM -7:00AM Meditation/Journaling (Gretchen)
7:30AM Light Breakfast
8:00AM-10:00AM Yoga Class~Arm Balancing 101 (Michelle)
10:00AM-11:00AM Snack/break (Gretchen)
11:00AM-3:00PM Restorative Asana Class (Michelle)
3:00PM Program Conclusion~Snacks Goodbyes
Participation Choices and Lodging Options:
-Activities for All Weekend: $495 ($50 discount if registered by February 1st, 2018)
-Activities for All Weekend plus lodging gypsy style: $595 ($50 discount if registered by February 1st, 2018) (6 available)
-Activities for All Weekend plus lodging Private Room (2 Available) $695 ($50 discount if registered by February 1st, 2018)
Gretchen K. Weber, co-founder of Crossroads Yoga, has been instructing Yoga students in the Iyengar tradition for 12 years. From July 2002 to May 2006 she was one of the primary Yoga instructors at the Dallas Yoga Center where she had the privilege to work with Dean Learner, Felicity Green, Kofia Busia. A 200-hour certified Yoga instructor through the Austin Yoga School, Gretchen has helped organize and assist with many Yoga workshops for well-known Yoga instructors such as Peggy Kelley, Bekir Algan, and Judith Hanson Lasater. Gretchen’s personal Yoga quest started in 1996 while studying massage therapy at the Austin School of Massage. Her love for Yoga quickly grew as she sought out instruction from Peggy Kelley, Bekir Algan, Ph.D., Ramanand Patel, and John Friend. During a visit to Mount Madonna Center in California she studied Phoenix Rising Yoga Therapy®. Her other interests include the study of Ayurveda and a love for raw food preparation. Gretchen has experience as a personal chef with macrobiotic foods, raw foods, vegetarian, vegan, paleo and keto food preparation.
Michelle Acebo: Director of Yoga Alliance 200 and 500 Hour Teacher Training Program. Michelle has been doing yoga since 2001. In 2004 she became a Registered Yoga Teacher at the 200 hour level with the Yoga Alliance through a program in Corpus Christi. Michelle opened a yoga studio in January, 2005. It was the first yoga studio in South Texas dedicated completely to yoga. She completed her Jivamukti Yoga Teacher Training in 2008. Michelle currently runs a Yoga Alliance 200 and 500 hour Teacher Training Course through the Yoga Studio of Corpus Christi. It is the mecca of training in South Texas for yoga teachers. She hosts many guests at the studio from all over the world. Michelle is very dedicated to her Jivamukti Training and continues to bring Manorama D’Alvia in to her Teacher Training Programs. Michelle has never forgotten her lineage of Jivamukti Yoga and continues to share it with all who enter the studio. She bows to the Lotus feet of her Gurus, Sharon Gannon, David Life, and Manorama D’Alvia. She has completed several other 200 hour courses along with trainings with the following teachers: Dharma Mittra, Baron Baptiste, Seane Corn, Duncan Wong, Corena Hammer, and many more.
Questions or early reservations contact Michelle at 361-779-0183 or firstname.lastname@example.org
***We reserve the right to modify content of this retreat if deemed necessary. ****