Please REGISTER HERE ( go to WORKSHOPS tab:)
One great weekend with Shana Meyerson of yogathletica
Shana Meyerson founded YOGAthletica in Los Angeles in 2002 as a love letter to yoga. Trained by Sri Dharma Mittra, she deeply believes in the extraordinary power, depth and FUN of the practice.
||Beginning Arm Balances
Fri, June. 27, 6 – 8.30pm
Balancing on your hands can be one of the most empowering and exhilarating aspects of your yoga practice. In this arm balance workshop, we will deconstruct the foundations poses to establish a strong and confident arm balance practice
Sat., June. 28, 12 – 2.30pm
In this workshop, we will focus on helping people who can already kick up into handstand at the wall to derive the strength, balance and confidence to shift their handstand practice to the middle of the room.
||Advanced Arm Balances
Sat., June. 28, 4 – 6.30pm
In this workshop, we will learn how to transition between arm balances and inversions, experimenting with all the playfulness that yoga has to offer.
Sun., June. 29, 11am – 1.30pm
In this workshop, we will explore some of the more advanced entries into handstand, learning various methods of jumping and pressing up into handstand to deepen our inversion practice.
$50 for one workshop; $40 if registered and fully paid by May 15, 2014
$80 for two workshops; $60 if registered and fully paid by May 15, 2014
$90 for three workshops; $80 if registered and fully paid by May 15, 2014
$100 for four workshops; $90 if registered and fully paid by May 15, 2014