Category Archives: Workshops

Yoga Studio of Corpus Christi Workshops

Yoga Kids Intensive Teacher Training! June 3-4, 2017

Are you interested in teaching Yoga to Kids? Our program offers 2 Days of intensive training for teaching Yoga to kids.
You don’t have to be a Yoga instructor to benefits from the training.
You just need to love working with kids and believe in the benefits of Yoga.
This training qualifies for Yoga Alliance Continuing Education Hours!
For more information:
Maria Teresa Mears
361-290-9396
teredguez@hotmail.com

Yoga studio of Corpus christi  ~ 361-779-0183

Register here!

The training will address:
ABLE OF CONTENTS

INTRODUCCION……………………..

WHAT IS YOGA FOR KIDS AND WHY PRACTICE IT?
THE BENEFITS OF YOGA FOR CHILDREN
GETTING (AND KEEPING) THEIR ATTENTION
RULES

THE CLASS……………………..

ADDRESSES TEACHING YOGA AGE BY AGE
PRINCIPLES OF TEACHING YOGA FOR KIDS
PREPARING FOR THE CLASS
HOW TO ORGNIZE THE CLASSROOM
YOGA FOR KIDS WITH SPECIAL NEEDS
SHARING CIRCLE
USING PROPS AND MUSIC

YOGA POSES……………………………….

ABOUT YOGA POSES
HOW TO HELP THE KIDS STAY LONGER IN POSES
ANIMAL POSES
OBJECT POSES
NATURE POSES
POSES YOU CAN EAT(FOOD)
PEOPLE POSES AND ACTION POSES

FUN WAYS TO DO YOGA……………………………

USING ANIMAL TOYS
POSES WITH THE WALL
SINGS AND DO
YOGA STORY TIME
CLASS WITH A CONCEPT
PARTNER SEQUANCES

SOMETHING FUN………………

YOGA GAMES
YOGA CARD GAMES
YOGA ART PROJECTS

QUIET TIME………………………………

BREATHING EXCERCISES
RELAXATION AND VISUALIZATION
FUN WAYS TO RELAX/SAVASANA
MASSAGE
MANDALAS
MEDITATION

BUSINESS INFORMATION……………………..

MARKETING AND BUSINESS TIPS
PROFESSIONAL INSURANCE
SAMPLE LIABILITY WAIVER AGREEMENT
SAMPLE REGISTRATION FORM
SAMPLE ATTENDANCE SHEET
SAMPLE A SHEET CLASS

RESOURCES………………………

PROPS
BOOKS
DVS
MUSIC
WEBSITES

Register here!

 

 

 

Buti Yoga Workshop

Copy of YSCClogo

At Buti Yoga, we are committed to the creation of a community of empowered women who support one another in their pursuit of health and happiness. We draw on primal energy and movement to nurture our bodies and thrive.

Whether you’re a seasoned yogi or you’re just starting a movement practice – this is the place for you!

Buti is an Indian Marathi word that means “the cure to something hidden beneath the surface or kept secret.” I believe EVERY woman has the ability to heal themselves from the inside out. YES! It will give you a GREAT booty!

Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.

Through this workshop I will discuss.
-What is Buti?!
-Benefits from buti
-Key movements in the practice
-how to breath

and OF COURSE.. finish with a one hour class!

So please, join me on the mat!

The workshop will be $25!

 

BEGINNER SERIES FOR YOGA

DoreenWolf2Nov5 – Dec.10 (5 Weeks – $87)

Every Tuesday, 7:30am-8:45am AND 8pm-9:15pm

This six week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just six short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses.

Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.
You will also learn to modify poses for your specific body type so you may receive full benefits form any regular class.
This series is comprehensive and registration will be for the entire six weeks.


Week 1: Foundation
Goal: Being present and cultivation a strong and stable foundation

Week 2: Pelvis and low back
Goal: Bringing sensitivity and fluidity in the practice while maintaining stability in the foundation.

Week 3: Shoulder and Neck
Goal: Opening and supporting the heart, moving into the unknown

Week 4: Rhythm of alignment
Goal: Moving with breath, yoga = science and art

Week 5: Seated & restorative poses
Goal: Using extension and contraction to create space, slowing down time, becoming happily heavy

Week 6: Bringing it all together
Review and refinement