Let your light shine through!
The Yoga Studio of Corpus Christi would like to thank everyone for their support. Over the past eleven years we have developed a family feel in the studio and are always excited about welcoming new faces to the studio (as practitioners and teachers). It is very exciting to be able to share yoga with someone and to watch them go through the process of self discovery. This is the reason the studio exists. With our library, workshops, teacher training, and availability to talk with your teachers on a personal level we are promoting your personal growth
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
By Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles
May many miracles come your way. Don’t be afraid to go out and let your light shine. While you are at it help someone else discover theirs. Serve the greater good!
Much Love To You All!
I found a really nice summary of the Yamas and Niyamas.
Brad’s Iyengar Yoga Notebook
Yama and Niyama
“When a yogin becomes qualified by practicing Yama and Niyama, then the yogin can proceed to asana and the other means.” — Yoga Bhashya Vivarana (II.29)
Yama and Niyama are the ethical precepts set forth in Patanjali’s Yoga Sutras as the first and second of the eight limbs of yoga. They are the foundation of our practice without which no spiritual progress along the path of yoga can be made. Many people come to yoga initially as a physical exercise and only later begin to understand the profound spiritual effect it has on our lives. But to establish these spiritual effects firmly upon our mindstream, to embed them within our consciousness, they must be grounded on the bedrock of ethical behavior. Our practice begins with Yama and Niyama, and extends into asana and the other limbs of yoga.
Yama: Precepts of Social Discipline
Ahimsa — Non-violence. Not harming other people or other sentient beings. Not harming onesself. Not harming the environment. Tolerance even for that which we dislike. Not speaking that which, even though truthful, would injure others.
Satya — Truthfulness. Note that sometimes we may know our words are literally true, but do not convey what we know to be truthful. This is a child’s game. Satya means not intending to deceive others in our thoughts, as well as our words and actions.
Asteya — Non-stealing. Not taking that which is not given.
Brahmacarya — Sexual responsibility. Regarding others as human beings rather than as male and female bodies. The spirit of this precept is conservation of energy for the purpose of spiritual practice. This includes not only sexual restraint, but protecting our energy for instance by avoiding endless chattering with no clear purpose.
Aparigraha — Abstention from greed. Not coveting that which is not ours. Avoidance of unnecessary acquisition of objects not essential to maintaining life or spiritual study.
Niyama: Precepts of Invididual Discipline
Sauca— Cleanliness. Not only external cleanliness of the body, but attending to internal cleanliness such as avoiding the impurities of anger and egoism. Moderation in diet.
Santosa — Contentment. Not spiritual complacency, but acceptance of the external situation we are allotted in this life.
Tapas — Austerity. Deep commitment to our yoga practice. “Blazing practice with religious fervor.”
Svadhyaya — Self-study. Spiritual self-education. Contemplation and application of the scriptures or sacred texts of our chosen path.
Isvara pranidhana — Surrender of the self to God. Acknowledgement that there is a higher principle in the universe than one’s own small self. Modesty. Humility.