LIVING YOUR YOGA RETREAT
Transform from Amazing to “OHM”azing!!!! Connect to the fire within
Everyone need a little “me” time, where you can escape the day-to-day and restore the body and mind. Yoga has long been a practice of choice to help find clarity, calm and the ability to focus on your inner self.
Join us for a local weekend retreat located on property overlooking the Oso Bay. Meditate with the sound of gently swaying palm trees, the natural sounds of the bay and watch as exotic birds fly by. There is a wild bird refuge only steps away. This retreat will focus on personal growth and transformation.
Study with the teacher training students as they explore the many facets of yoga. Asana classes will include Chakra opening, candlelight yoga, restorative yoga, inversions 101, arm balancing 101, yoga nidra, and more! There will be time for meditation, journaling, yoga philosophy and energetic lectures, creating vision board, a nutrition workshop with a registered dietician and spending time with like-minded individuals. Explore the effects of pranayama. This will be a weekend full of self-exploration. The yoga practices will be outdoors. Enjoy organic vegetarian and pescetarian meals. Non-yoga activities can include walks through a bird sanctuary, lounging around the pool or enjoying a comfortable chair on 2 separate decks.
The retreat will be for all skill levels. It will be held primarily outdoors.
This workshop/retreat qualifies for Yoga Alliance Continuing Education Hours
Dates June 9th-11th, 2017.
Questions or early reservations contact Michelle at 361-779-0183 or email@example.com
6:30-8:30 Chakras Explained. Enjoy wine and hors d’oeuvres
8:30-10:00PM Candle light Restorative Yoga
10:00 PM conclusion for evening
7;30AM light breakfast
8:00-10:00AM Working Through the Chakras~ Yoga Class
10:00AM vegetarian snack
11:00AM-1:00PM Yoga Class~Inversions 101 Benefits, step by step
1:00PM-2:30PM Lunch, Free Time, Walks, Naps, Showers, etc
2:30-4:00PM Nutrition Workshop with Jeri Hall, RD
4:00 PM-5:30PM Ashtanga Yoga 8 Limbs of Yoga lecture/discussion
5:30-7:00PM Dinner/ Free Time
8:00PM-10:00PM Yoga Nidra Yoga Class
10:00 PM -12:00AM Happy Hour Vision Board Activity
Conclusion of evening
7;30AM light breakfast
8:00-10:00AM Yoga Class~ Arm Balancing 101
11:00-3:00 Asana 180 Class. Jivamukti Open Class Backbends!!!!
3:00PM Program Conclusion~Snacks Goodbyes
Participation Choices and Lodging Options
SAMADHI OPTION: Activities for All Weekend: $445 after May 1~Early Bird Registration (Register by May 1) Fee: $400
SHAKTI OPTION: Double Occupancy Room (1 bed sleeps 2) 2 rooms Available: $595 per person After May 1. Early Bird Registration (By May 1) $550
SHIVA OPTION: Gypsy Space for overnight stay: (inflatable mattress with bedding) $75 extra (5 available)
Per Diem Rates:
Per Class: $30
Lecture/Vision Board: $35
Continuing Education Certificate: $10
All Workshops are non-refundable for any reason. Your payment secures your spot!