X Out The Stress~Free Workshop

 

X Out The Stress Workshop with Anastasiia

“Worry does not take away tomorrow’s troubles, it takes away today’s peace.”~Randy Armstrong

Join Anastasiia as she presents her workshop for the Yoga Studio of Corpus Christi’s Teacher Training Completion Project.  This workshop will focus on balance, relaxation and flexibility for the ultimate stress relief.  Please bring your mat (the studio has extras if you do not have one!).  Wear comfortable clothing.  There will be a gentle asana practice.  This workshop is for all skill levels.

 

Sunday, March 19th 1:00 PM-3:00 PM

Come join us and let go of the stress in your life!

FREE WORKSHOP.  PRE-REGISTRATION REQUIRED

 

509 Clifford Street  78404

361-779-0183

 

Local Weekend Yoga Retreat June 9-11th!!!

LIVING YOUR YOGA RETREAT

Transform from Amazing to “OHM”azing!!!!  Connect to the fire within

Everyone need a little “me” time, where you can escape the day-to-day and restore the body and mind.  Yoga has long been a practice of choice to help find clarity, calm and the ability to focus on your inner self.

Join us for a local weekend retreat located on property overlooking the Oso Bay. Meditate with the sound of gently swaying palm trees, the natural sounds of the bay and watch as exotic birds fly by. There is a wild bird refuge only steps away. This retreat will focus on personal growth and transformation.

Study with the teacher training students as they explore the many facets of yoga. Asana classes will include Chakra opening, candlelight yoga, restorative yoga, inversions 101, arm balancing 101, yoga nidra, and more! There will be time for meditation, journaling, yoga philosophy and energetic lectures, creating vision board, a nutrition workshop with a registered dietician and spending time with like-minded individuals. Explore the effects of pranayama. This will be a weekend full of self-exploration. The yoga practices will be outdoors. Enjoy organic vegetarian and pescetarian meals. Non-yoga activities can include walks through a bird sanctuary, lounging around the pool or enjoying a comfortable chair on 2 separate decks.

The retreat will be for all skill levels. It will be held primarily outdoors.

This workshop/retreat qualifies for Yoga Alliance Continuing Education Hours

Dates June 9th-11th, 2017.

Questions or early reservations contact Michelle at 361-779-0183 or michelle.acebo@gmail.com

Friday

5:00-6:00 Welcome

6:00-6:30PM  Meditation/Journaling

6:30-8:30 Chakras Explained. Enjoy wine and hors d’oeuvres

8:30-10:00PM  Candle light Restorative Yoga

10:00 PM conclusion for evening

Saturday:

6:00AM-7:00AM  Meditation/journaling

7;30AM  light breakfast

8:00-10:00AM  Working Through the Chakras~ Yoga Class

10:00AM  vegetarian snack

11:00AM-1:00PM  Yoga Class~Inversions 101  Benefits, step by step

1:00PM-2:30PM  Lunch, Free Time, Walks, Naps, Showers, etc

2:30-4:00PM  Nutrition Workshop with Jeri Hall, RD

4:00 PM-5:30PM Ashtanga Yoga  8 Limbs of Yoga lecture/discussion

5:30-7:00PM  Dinner/ Free Time

7:00-8:00PM Meditation/Journaling

8:00PM-10:00PM  Yoga Nidra Yoga Class

10:00 PM -12:00AM Happy Hour Vision Board Activity

Conclusion of evening

Sunday:

6:00AM-7:00AM Meditation/journaling

7;30AM  light breakfast

8:00-10:00AM Yoga Class~ Arm Balancing 101

10:00AM Snack

11:00-3:00 Asana 180 Class.  Jivamukti Open Class Backbends!!!!

3:00PM Program Conclusion~Snacks  Goodbyes

Participation Choices  and Lodging Options

SAMADHI OPTION: Activities for All Weekend:  $445 after May 1~Early Bird Registration (Register by May 1) Fee:  $400

SHAKTI OPTION:  Double Occupancy Room (1 bed sleeps 2) 2 rooms Available:  $595 per person After May 1. Early Bird Registration (By May 1) $550

SHIVA OPTION:  Gypsy Space for overnight stay: (inflatable mattress with bedding) $75 extra  (5 available)

Per Diem Rates:

Friday:  $80

Saturday:  $250

Sunday:  $115

Per Class:  $30

Lecture/Vision Board:  $35

Continuing Education Certificate: $10

All Workshops are non-refundable for any reason.  Your payment secures your spot!

 

 

The Art of Teaching~Yoga Alliance Teacher Training Information

The purpose of this Teacher Training Course is to educate the Yoga Teacher in different areas that will awaken their inner knowledge and teach them be able to tap into their own power and self confidence so that they may be of the greatest service to the community which they serve.

In order for a teacher to be skilled they must have a foundational understanding of yoga philosophy, yoga history, understanding the science of asana practice (which includes but is not limited to asana alignment, biomechanics of the body, when and where modifications are needed, when to use verbal cues, when to use hands on adjustments, understanding the importance of breath, understanding the importance of sequencing and working with injuries), understanding the importance of having a personal practice, understanding the importance of being a good and respectful student yourself.   The aim is being authentic and always having the purest and highest intentions to embrace and empower all students. A great teacher meets the students where they are and encourages them from there. The teachers trained in this particular training will learn to guide the student to walk their edge while respecting their boundaries. The teacher will be authentic. They will say what they mean and mean what they say. The only way we can teach others to get into alignment is by personally experiencing alignment. Alignment may be in body form but it is also being aligned in the way we live. It is from this personal knowledge that the teacher teaches. Teacher training is a transformative experience where you develop a deeper understanding of your body, mind, and heart through yoga.

As the facilitator of the training I will be sharing my rich lineage from Jivamukti Yoga and various other syles from which I have studied. The Jivamukti Yoga lineage is a physical, ethical, and spiritual practice. As a Jivamukti Yoga teacher we operate through 5 tenents of yoga philosophy which include: Ahimsa (non harming), Bhakti (devotion), Nada (music and/or sound), dhyana (meditation), and shastra (study of ancient scripture). The teacher trainee will learn to teach from the heart and tradition. We always honor our teachers and those who came before them. May your studies be filled with light and love.  ~ Michelle Acebo

TT Dates For 2017

April 7-9th

May 19-21st

June 9-11th

July 14-16th

August 18-20th

September 15-17th

October 20-22nd

November 17-19th

December 8-10th

Registration now open.  Click on classes then workshops!  For more information please call 361-779-0183 or e-mail us at michelle.acebo@gmail.com

There is an application process before admission to training.  Please submit the application ASAP for consideration.

The June weekend Teacher Training Program includes most of the following weekend retreat.

Join us for a local weekend retreat located on property overlooking the Oso Bay.  Meditate with the sound of gently swaying palm trees, the natural sounds of the bay and watch as exotic birds fly by.  There is a wild bird refuge only steps away.  This retreat will focus on personal growth and transformation.

We will explore the 7 chakras, restorative yoga, yoga nidra, chakra opening class, Jivamukti yoga class, journaling, meditation, pranyama, and activities which include hor dourves, wine, creating your own vision board, goal setting, intentions setting, and more.  Learn how to start your own home yoga practice.  This will be a weekend full of self exploration and being with like minded individuals.  The yoga practices will be outdoors.  Enjoy organic vegetarian and pescatarian meals.  Non-yoga activities can include walks through a bird sanctuary and lounging around a pool.  The retreat will be for all skill levels.

This workshop/retreat qualifies for Yoga Alliance Continuing Education Hours

Details to follow soon.  Dates June 9th-11th, 2017.  Prices and options TBA.

Questions or early reservations contact Michelle at 361-779-0183 or michelle.acebo@gmail.com

Yoga Alliance 200 Hour Level Teacher Training Begins April, 2017!!!

The purpose of this Teacher Training Course is to educate the Yoga Teacher in different areas that will awaken their inner knowledge and teach them be able to tap into their own power and self confidence so that they may be of the greatest service to the community which they serve.

 

In order for a teacher to be skilled they must have a foundational understanding of yoga philosophy, yoga history, understanding the science of asana practice (which includes but is not limited to asana alignment, biomechanics of the body, when and where modifications are needed, when to use verbal cues, when to use hands on adjustments, understanding the importance of breath, understanding the importance of sequencing and working with injuries), understanding the importance of having a personal practice, understanding the importance of being a good and respectful student yourself.   The aim is being authentic and always having the purest and highest intentions to embrace and empower all students. A great teacher meets the students where they are and encourages them from there. The teachers trained in this particular training will learn to guide the student to walk their edge while respecting their boundaries. The teacher will be authentic. They will say what they mean and mean what they say. The only way we can teach others to get into alignment is by personally experiencing alignment. Alignment may be in body form but it is also being aligned in the way we live. It is from this personal knowledge that the teacher teaches. Teacher training is a transformative experience where you develop a deeper understanding of your body, mind, and heart through yoga.

As the facilitator of the training I will be sharing my rich lineage from Jivamukti Yoga and various other syles from which I have studied. The Jivamukti Yoga lineage is a physical, ethical, and spiritual practice. As a Jivamukti Yoga teacher we operate through 5 tenents of yoga philosophy which include: Ahimsa (non harming), Bhakti (devotion), Nada (music and/or sound), dhyana (meditation), and shastra (study of ancient scripture). The teacher trainee will learn to teach from the heart and tradition. We always honor our teachers and those who came before them. May your studies be filled with light and love.  ~ Michelle Acebo

 

TT Dates For 2017

April 7-9th

May 19-21st

June 9-11th

July 14-16th

August 18-20th

September 15-17th

October 20-22nd

November 17-19th

December 8-10th

 

Registration now open.  Click on classes then workshops!  For more information please call 361-779-0183 or e-mail us at michelle.acebo@gmail.com

There is an application process before admission to training.  Please submit the application ASAP for consideration.